Conversion Calculator

Amount of nutrients in 100 g (grams) of Cornsalad, raw.

Nutrient	Amount and Unit	Percentage
Water	92.8 g	92.8%
Energy (calorie)	21 kcal
Energy (joule)	88 kJ
Protein	2 g	2%
Total lipid (fat)	0.4 g	0.4%
Ash	1.2 g	1.2%
Carbohydrate, by difference	3.6 g	3.6%
Calcium, Ca	38 mg	0.04%
Iron, Fe	2.18 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	53 mg	0.05%
Potassium, K	459 mg	0.46%
Sodium, Na	4 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.134 mg
Manganese, Mn	0.359 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	38.2 mg	0.04%
Thiamin	0.071 mg
Riboflavin	0.087 mg
Niacin	0.415 mg
Pantothenic acid	0.042 mg
Vitamin B-6	0.273 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Vitamin A, RAE	355 µg
Retinol	0 µg
Vitamin A, IU	7092 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.026 g	0.03%
Threonine	0.075 g	0.08%
Isoleucine	0.099 g	0.10%
Leucine	0.133 g	0.13%
Lysine	0.101 g	0.10%
Methionine	0.025 g	0.02%
Cystine	0.02 g	0.02%
Phenylalanine	0.091 g	0.09%
Tyrosine	0.036 g	0.04%
Valine	0.099 g	0.10%
Arginine	0.091 g	0.09%
Histidine	0.036 g	0.04%
Alanine	0.088 g	0.09%
Aspartic acid	0.176 g	0.18%
Glutamic acid	0.203 g	0.20%
Glycine	0.079 g	0.08%
Proline	0.078 g	0.08%
Serine	0.063 g	0.06%